Jack fruit seeds, Natural & Organic from Sri Lanka

Description

Jackfruit Seeds: Nutrition, Benefits, Concerns, and Uses
Jackfruit is a fruit found in many parts of Asia.
It has been gaining popularity due to its delicious, sweet taste and various health benefits.
However, the flesh isn’t the only part of the fruit you can eat — a single jackfruit may contain 100–500 edible and nutritious seeds .
Despite their beneficial nutrients, the seeds are typically discarded.
This article details everything you need to know about jackfruit seeds, including their health benefits, potential concerns, and how to add them to your diet.
Jackfruit seeds are nutritious
Compared with other tropical fruit seeds, jackfruit seeds pack many important nutrients
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They contain high levels of starch, protein, vitamins, minerals, and antioxidants.
A 1-ounce (28-gram) serving of jackfruit seeds contains :
Calories:
53
Carbs:
11 grams
Protein:
2 grams
Fat:
0 grams
Fiber:
0.5 grams
Riboflavin:
8% of the Reference Daily Intake (RDI)
Thiamine:
7% of RDI
Magnesium:
5% of RDI
Phosphorus:
4% of RDI
These seeds also contain high concentrations of two B vitamins — thiamine and riboflavin. Both help provide your body with energy, as well as perform other important functions
Furthermore, jackfruit seeds offer fiber and resistant starch, both of which pass through your body undigested and act as food for your beneficial gut bacteria
Fiber and resistant starch have been linked to many powerful health benefits, including hunger control, reduced blood sugar levels, and improved digestion and insulin sensitivity
***quoted from web***
Details of shipment
Payment methods
: Paypal, Visa, Master, & etc
Shipment
: Sri Lanka Air mail parcel delivery service
Shipment is done after receiving the order with in 1 day
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